If you work in an office block, start to use the stairs instead of the lift but don't attempt to climb to the top straight away. Use the stairs to go down, then take the lift to the floor below and walk the rest. When you feel comfortable walking one floor, stop two floors early and so on, remembering to get to your office in good time to do this. Don't sabotage yourself by arriving too late to use the stairs.
Another strategy is when you are carrying your shopping, lift your arms out in front of you, hold then slowly drop them. Repeat this with your arms out to the side. It would be beneficial if you had roughly equal weight in each hand. You may get strange looks now but you will be getting admiring looks later.
One of the areas often overlooked is the face. Sure you apply moisturiser and make up but you need to do more. Start doing a few facial exercises, isometric are best, as these will increase the muscle tone and give your face a better definition. This is not just for the older faces, young faces will benefit as well because a few well chosen facial exercises done now will keep your good looks for longer.
Whilst on the face, don't forget to use sun blocker. Yes we all love a good tan but too much too soon is not good for your skin. At best your face will age quicker at worst you run the risk of skin cancer. This doesn't mean you have to spend the days under a parasol, it just means to be careful. Remember your face is in the sun even when you are not sunbathing.
From the head to the toes, as soon you will be wearing a lot of open shoes and sandals, it is time to give yourself a pedicure. If your money will stretch that far, why not treat yourself to a professional one. If you want to save money you can always do it yourself. Why not make a night of it and pamper your toes as you watch your favourite TV show.
